Dice all vegetables and keep aside. Thaw the veggie crumbles as well if you can, you can put them in straight from the freezer but it will splutter.
Add enough oil to coat the bottom of a large skillet, and heat it up on medium-heat. Sauté the vegetables with the garlic paste until the veggies are softened. Add the dry spices until you get a great combined mixture.
Move all the veggies to the side, and add the tomato paste to the empty side. Roast/pan fry the tomato paste and stir it into the veggies once you get a deeper red color on the tomato paste.
Add veggie crumbles and mix to combine. Add the beans and diced tomatoes continuously mix and heat through for 10-15 minutes until its all mixed thoroughly and piping hot. Serve with shredded cheese, sour cream, diced onions, or any other fixings you like!